8 Real Tips for Breastfeeding Success
Because let’s be honest—breastfeeding is amazing... and hard.
If you’re feeling like nursing is “supposed” to come naturally but it’s not? You’re not broken. You’re just human. Here are 8 tips that helped me (and a lot of moms I’ve talked to), with legit advice from experts to back it all up.
1. Get Skin-to-Skin Early
The second your baby is born, that skin-to-skin cuddle time is gold. It helps your milk come in, gets baby to root and latch sooner, and honestly just feels really comforting after everything your body just did. (University of Utah Health)
2. Feed When Baby’s Hungry, Not By the Clock
Newborns are kind of wild with their schedule (or lack of one). It’s totally normal for them to nurse 8 to 12 times in a day. Just go with their cues—rooting, sucking, hand-to-mouth stuff—and your body will get into the groove. (CDC)
3. Fix That Latch Early
If breastfeeding hurts, that doesn’t mean it’s normal. Pain usually means something’s off with the latch. A good latch protects your nipples and helps baby actually get the milk they need. Don’t be afraid to ask a lactation consultant for help (they’re amazing). (NICHD)
4. Eat and Drink, Mama
You’re making food out of your body. That’s huge. Breastfeeding burns extra calories—so make sure you’re actually eating enough and drinking water. Keep a water bottle near wherever you feed. (Nebraska Medicine)
5. Be Mindful of Caffeine and Alcohol
A little coffee is usually fine (don’t worry, no one’s taking away your iced latte), but large amounts can affect your baby. And if you do drink alcohol, time it out before nursing again. (MedlinePlus)
6. Know What Cluster Feeding Is
If your baby suddenly wants to nurse non-stop for hours, especially in the evenings, you’re not doing anything wrong. It’s called cluster feeding and it’s their way of telling your body to make more milk. Totally normal. (Baystate Health)
7. Ask for Support (Seriously)
You don’t have to do this alone. Whether it’s a lactation consultant, a friend who’s been there, or an online support group—lean on someone. Breastfeeding can feel isolating but you’re not alone. (University of Utah Health)
8. Trust Your Gut
Every mom, every baby, every journey is different. You know your body and your baby better than anyone. If something feels off, speak up. If you’re rocking it, own that too. (Based on real mom experience)